Everyone Screws Up! I have a pair of flowery, sassy socks stitched to read “Screwing Up is Part of the Program.” You can see them here if you like: https://www.amazon.com/Blue-Womens-Screwing-Program-Socks/dp/B00IG8SZRS Thinking errors contribute to the way we feel, so we address them in cognitive-behavioral therapy. They’re insidious, possibly destructive, definitely anxiety-provoking and totally common. Why does … Continue reading Anxiety Culprit: All-or-Nothing Thinking